Taking a smaller dose of testosterone cypionate

[RaZZZr]

Hey useless before you rush into things after Aizen's advice, I'd still like a little info.

Just bear with me here please, it all has to do with the cycle I want to give you.

1.) please list your current daily diet (be honest)
2.) Are you sure your supplier of gear is trustworthy?

Let me know!

[Aizen Sosuke]

Hey useless before you rush into things after Aizen's advice, I'd still like a little info.

Just bear with me here please, it all has to do with the cycle I want to give you.

1.) please list your current daily diet (be honest)
2.) Are you sure your supplier of gear is trustworthy?

Let me know!

Definetly a must do. Although people here could be very blunt sometimes if you could handle the critizism and take what you need from it you'll be richer in knowledge. Hell my diet which I thought was ok is gettin a major restructure and I plan to run it until December to see if I reach my goals natural, before using the cycle I had planned. And in regards to his 2nd request, do we really need to explain the gravity of gear being fake, underdosed, overdosed etc. A good reliable source is a most.

[RaZZZr]

Hi Aizen,

Tell me what your diet is at the moment, I think I have a little trick that will help you get to your natural potential if you like.

Let me know ;-)

[Aizen Sosuke]

If you were asking me here you go
Diet

Breakfast 6:30AM
3 scrambled eggs
1/4 cup eggs white
1tbsp olive oil
1/2cup of potato
1/4 cup oatmeal
1 cup milk 2%
1 multivitamin
1 cup water
P54g. C100g. F57g.

Snack 9:00AM
2 slices whole grain bread
oz tuna
1 Tbsp light mayo
P23g. C42g. F5g.
Water

Lunch 12:00PM
8 oz turkey, chicken, beef or fish
1 cup sweet potato or wild rice
1/2 cup broccoli , spinach , carrots etc
1g vitamin C
Water
P76g. C55g. F12g.

Snack 4:00PM
1 scoop ON whey protein
1 cup soy milk
1 tbsp condensed milk
P32g. C19g. F8g.

During Workout 6:00PM
1 serving Scivitation Xtend
3.5g leucine
1.7g isoleucine
1.7g valine
2.5g glutamine
1.0g citruline malate
2 cups water

Postworkout 7:30PM
1 1/2 scoop ON whey protein
1 cup soy milk
1 tbsp condensed milk
5g creatine monohydrate
P44g. C20g. F9g.

Diner 8:30PM
Same as lunch
1 Vitamin B complex
P70g. C50. F10.

10:00PM
1 serving of ON ZMA

Late Snack11:00PM
1 scoop ON casein protein
1 cup 2% milk
1tbsp condensed milk
P32g. C24g. F12g.

Total protein 331g
Total carbs 310g
Total fats 113g
Total calories 3581

[RaZZZr]

Looking Good Aizen :-)

For starters you can add two whole eggs into your daily diet preferably before 15:00.

Could you give me the portion weights of the meats you eat during the day please.