So I restructured my diet a bit. You also wanted to know my training split. Here it goes as well.
Chest and Tricepsb(4 or 5 sets of 6 to 12 reps usually failure)
Bench Press 6 sets or Dumbell Bench Press
Incline Dumbell Press or Incline Bench Press
Isolateral wide chest press or Decline Chest Press
Flye Machine or Cable Crossover
Skullcrusher or Cable Pushdowns
Reverse Pushdowns or Behind neck extension
Kickback or One arm reverse pushdowns
I won't bother you with the rest in details but at least know this
Back(3 exercises) and Biceps(3 exercises)
Legs(7 exercises)
Shoulders(5) and abs (3)
rest
these will be changing in 2 weeks as I have been on this split for 6 weeks already. Here's the diet
Diet

Breakfast 6:30AM
3 scrambled eggs
1/4 cup eggs white
1tbsp olive oil
1/2cup of potato
1/4 cup oatmeal
1 cup milk 2%
1 multivitamin
1 cup water
P54g. C100g. F57g.

Snack 9:00AM
2 slices whole grain bread
oz tuna
1 Tbsp light mayo
P23g. C42g. F5g.
Water

Lunch 12:00PM
8 oz turkey, chicken, beef or fish
1 cup sweet potato or wild rice
1/2 cup broccoli , spinach , carrots etc
1g vitamin C
Water
P76g. C55g. F12g.

Snack 4:00PM
1 scoop ON whey protein
1 cup soy milk
1 tbsp condensed milk
P32g. C19g. F8g.

During Workout 6:00PM
1 serving Scivitation Xtend
3.5g leucine
1.7g isoleucine
1.7g valine
2.5g glutamine
1.0g citruline malate
2 cups water

Postworkout 7:30PM
1 1/2 scoop ON whey protein
1 cup soy milk
1 tbsp condensed milk
5g creatine monohydrate
P44g. C20g. F9g.

Diner 8:30PM
Same as lunch
1 Vitamin B complex
P70g. C50. F10.

10:00PM
1 serving of ON ZMA

Late Snack11:00PM
1 scoop ON casein protein
1 cup 2% milk
1tbsp condensed milk
P32g. C24g. F12g.

Total protein 331g
Total carbs 310g
Total fats 113g
Total calories 3581

Let me know what you think. I weighed myself yesterday and I was at 169lbs. I have to get my body fat measured now since last time I did was a month ago I was at 166lbs. I project I could be at 175 by december when I plan on starting the cycle mentioned above. That gives me plenty of time to learn more. On a side note when I started 2 years ago I was at 140lbs so that's almost 30lbs the natural way and my body fat has gone down. Granted I was in bad shape which makes the progress seem like more but I think I know what I'm doing now.