DC Style Prep/Cycle Bulk Log!!!

[DSM4Life]

Be careful with the DC stuff. Put me into overtraining.

[wukillabee]

Be careful with the DC stuff. Put me into overtraining.

I bet, just doing it three days a week was killing me. Going to stay with the 3 day a week program and go from there with it.

[wukillabee]

Shot right quad 1ml (100mg test ace) today.

First day back in the gym and feeling slightly weak today. I do 2-3 warm up sets then one working set. After the working set i do a form of extreme stretching for a good 2-5min then move on to the next excercise. Most excercises i do the first set, rest 12-15sec, a second set, rest 12-15sec, a third set. For the more compound excercises like squats, deadlifts, etc, it will just be one set for max, no rest pauses.

Biceps: Machine Preacher Curls
2 warm up sets
100x8, 100x5, 100x3

Forearms: Hammer Curls
2 warm up sets
50x6, 50x4, 50x3

Calves: Seated Calf Raises
2 warm up sets
160x8, 160x6, 160x6

Hams: Lying Leg Curls
2 warm up sets
130x8, 130x4, 130x3

Quads: Squats
3 warm up sets
255x6

My knees are still killing me feeling dry as hell. Can't wait for the deca to kick in and help them out so i can squat more! Im going to use this first week just as base numbers and go from there adjusting either more weight or reps. This was a pretty weak day so im expecting these numbers to all fly up.

[wukillabee]

Felt solid today in the gym and out. My muscles are already feeling and looking a bit fuller and harder. Not sure if its the proviron, cellmass, or just my amazing genetics but whatever it is im likin it, haha! A few lifts where under par today but again, thats gonna be expected these first couple weeks, no biggie.

Shot right tri 1.25ml (.75ml deca300, .5ml test500) and shot left tri 1ml (100mg test ace).

Chest: Incline Smith Machine Press
3 warm up sets
255x3, 255x2, 255x1 (weak)

Shoulders: Hammer Strength Iso-Press
2 warm up sets
140x8, 140x4, 140x2

Triceps: Close Grip Smith Press
2 warm up sets
225x6, 225x2, 225x1

Back Width: Front Pull Down Machine
2 warm up sets
195x6, 195x5, 195x4

Back Thickness: Rack Deads
3 warm up sets
335x6 (straight set)

3 sets of abs and 1 set of broom twists, no cardio today

Im off on weekends with this schedule so will use that time to do cardio first thing in the morning for a good 45min every week. I still have some pre-workout powder and cellmass leftover so gonna use that up til its done which will probably be another couple weeks.

Feeling good and found out im not allergic to eo, YEAH! Good thing cus all my deca and test500 are mixed with 100% eo oil. The test ace gives me zero pain, i mean zero! The eo base stuff gives me just a tad of a pinch the next day, still not at all painful.

[wukillabee]

Last day off before i go back to work and start up again. Shot left quad last nite 1ml (100mg test ace), today zero pain! I love this damn test ace, seriously not even a pinch of pain next day! Im thinkin its kickin in too cus morning wood is pretty crazy these last few days, or maybe its the proviron?

Still feel much fuller all over already, love it! Knees still hurt when i bend them, even with no weight just bending down. Can't wait for this deca to kick to hopefully relieve me and maybe correct this pain in my knees. Other than that, don't really feel anything else going on, weight is up 6lbs already in 7 days. Doin all my cooking tonight for the next few days so ill have everything lined up and ready to eat.

[wukillabee]

Shot my right glute 1.25ml (.75ml deca+.25ml test 500) and left glute 1ml (100mg test ace). Felt good today in the gym, knees are still killing though making it hard for any leg pressing movements. On my machine lifts that include a sled like leg press, hack squat, etc., i dont count the weight of the sled, only the amount of plates im adding to it. I know lots of people include the weight of the sled to make their numbers look bigger but i just count the actual plates.

Biceps: Alternate Dumbell Curls
2 warm up sets
60x6, 60x4, 60x4

Forearms: Barbell Wrist Curls
2 warm up sets
85x8, 85x3, 85x2

Calves: Standing Calf Raises
2 warm up sets
237.5x8, 237.5x4, 237.5x4

Hams: Seated Leg Curls
2 warm up sets
165x10, 165x6, 165x4

Quads: Hack Squats
2 warm up sets
230x8, 230x4, 230x4

2 sets of abs

Nothing unusual today in the gym, no real changes in strength or anything yet. Just look a tad and feel a tad fuller but im sure thats just cus i took a good 14 days off and now hitting it hard again. Hopefully by the end of this week or start of next ill start feeling something.

[wukillabee]

Not much to report today. My calves are sore! Ive tried so many things to make my calves grow, nothing would ever work. Id hit em hard as hell and never sore the next day. Since i started DC, my calves are always sore the next day and seems theyre growing again! I think the extreme stretching really does help.
I do notice my arms already feel a lot fuller! Im also sweating like a pig in the gym now, usually my first sign that the test is kicking in. Libido is still above average so thats up a bit. Cant say ive noticed much yet from the dbol but its only been 8 days now of dbol, ill give it another solid 7 days before expecting much from it.
Tomorrow should be a solid upper body day, cant wait! Another lovely shot of test ace too!