need to lose fat

[jayanticoli]

honestly though my diet was clean the whole time....the only thing was that i had more redmeat then instead of all chicken and fish now....and i really have not gained alot of fat....i was fat when i first started training 4 yrs ago so some of the normal problem areas(stomach..luv handles) never really completely went awayy....i went down to 245 and then gained a little back by changing my diet up i went up to about 255ish then i went on cycle....sorry i should have explained that more clearly in my first post.... so now im sitting about 283 284.... theres no way that my strength went up just from fat gain??...my working set bench press and squat have gone up about 40lbs alone....and in alot of parts of my body i'm still very vascular

[DEVLDOG]

honestly though my diet was clean the whole time....the only thing was that i had more redmeat then instead of all chicken and fish now....and i really have not gained alot of fat....i was fat when i first started training 4 yrs ago so some of the normal problem areas(stomach..luv handles) never really completely went awayy....i went down to 245 and then gained a little back by changing my diet up i went up to about 255ish then i went on cycle....sorry i should have explained that more clearly in my first post.... so now im sitting about 283 284.... theres no way that my strength went up just from fat gain??...my working set bench press and squat have gone up about 40lbs alone....and in alot of parts of my body i'm still very vascular

dont fool yourself brother...water weight,your strength increaded because of the water your holding around your joints. a 40lb increase in your squat and bench isnt all that dramatic when you add 30lbs to your body,just keeping it real,I know its not what you want to here but in 10 weeks you arent gonna add much new muscle