My diet and my goals..

[collar]

Try sipping the BCAA's during cardio or directly after and whey 20min after that.

I just wrote up the reasons in another thread. But free form amino's or even peptide bonded side chains like BCAA's are best on empty stomach.

one more thing bino.

is it possible to do whey and bcaas after cardio.
straight after that is......... then wait 45 min to hour and consume the regular pro/carb meal or what ever the next meal was??

why i ask this in other thread you speak of the ones that have pro/dex pwo, which hinders and slows the digestion of the protein and bcaas.

i personally just have low gi carbs for pwo.

but i am just trying put it out there, do you think then it may be fine to have the bcaas and whey together. if you eliminated the carbs source with it but consumed it just straight after the am cardio.

then hour later had your meal..

ofcourse thats just for am cardio i speak of, can it be possible to do that??

[jwahoski]

Ok, being on my diet for a week and I have develop the worst case of gas in my life...is this normal with my meal plan? It is so bad, I even have to walk out of the room!!!

Is there any issues taking Tums or Pepto or anything like that? If not, is there any specific time not to take them?

[Narkissos]

Ok, being on my diet for a week and I have develop the worst case of gas in my life...is this normal with my meal plan? It is so bad, I even have to walk out of the room!!!

Is there any issues taking Tums or Pepto or anything like that? If not, is there any specific time not to take them?

Looking at your diet, it isn't surprising.

Very little fiber listed... and a lot of protein.

I'd assume that you don't use digestive enzymes either.

Am I correct?

Before you look for an antacid, look into Betaine HCL, bromelaine, and pepsin.

An antacid would be counter-intuitive.

-CNS

[almostgone]

Looking at your diet, it isn't surprising.

Very little fiber listed... and a lot of protein.

I'd assume that you don't use digestive enzymes either.

Am I correct?

Before you look for an antacid, look into Betaine HCL, bromelaine, and pepsin.

An antacid would be counter-intuitive.

-CNS

I've found bromelaine and betaine to be effective on TF (terminal flatulence). I sometimes neglect my psyllium husk and fibrous veggies and the effects don't take long to appear. Seem like they increase acid in the stomach so, as Nark pointed out, an anti-acid would definitely be the wrong way to go.

AG

[Narkissos]

I've found bromelaine and betaine to be effective on TF (terminal flatulence). I sometimes neglect my psyllium husk and fibrous veggies and the effects don't take long to appear.

Agreed.

I ran out of psyllium and regretted it the same day

[jwahoski]

Agreed.

I ran out of psyllium and regretted it the same day

I also read up on Psyllium....are there seriously risks and a doctor needs to be consulted? And you can choke on it when you do not drink it with enough water!!?!?!?

[jamyjamjr]

Ok, being on my diet for a week and I have develop the worst case of gas in my life...is this normal with my meal plan? It is so bad, I even have to walk out of the room!!!

Is there any issues taking Tums or Pepto or anything like that? If not, is there any specific time not to take them?

yea, the gas is normal.. it should subside after a while..

pepto has a shit load of iron in it that binds on to everything in your damn stomach.. i would stay away from it...

deal with the gas... learn to hold your farts..

[C_Bino]

one more thing bino.

is it possible to do whey and bcaas after cardio.
straight after that is......... then wait 45 min to hour and consume the regular pro/carb meal or what ever the next meal was??

why i ask this in other thread you speak of the ones that have pro/dex pwo, which hinders and slows the digestion of the protein and bcaas.

i personally just have low gi carbs for pwo.

but i am just trying put it out there, do you think then it may be fine to have the bcaas and whey together. if you eliminated the carbs source with it but consumed it just straight after the am cardio.

then hour later had your meal..

ofcourse thats just for am cardio i speak of, can it be possible to do that??

You can do that. I just dont see the need, whey is already high in BCAA's so adding more to just be absorbed with the protein probably wont make a big difference because as soon as the whey hits you are going to blunt cortisol and catabolism so the extra BCAA's wont have any real impact as they would when consumed alone on an empty stomach.

Just a waste...keep the BCAA's and take them in between meals instead.

[collar]

You can do that. I just dont see the need, whey is already high in BCAA's so adding more to just be absorbed with the protein probably wont make a big difference because as soon as the whey hits you are going to blunt cortisol and catabolism so the extra BCAA's wont have any real impact as they would when consumed alone on an empty stomach.

Just a waste...keep the BCAA's and take them in between meals instead.

sweet thanks for that post bino, good help.

yeah i did think that whey had enough bcaas in it so didnt need to add.

i thought i may ask.

utilise bcaas at a better time, i guess.

empty stomach it is.

thanks.......