
Originally Posted by
RenatoTJ
i just want to look as cut and lean as possible. and i'm sry about the body fat but i've just never been asked or even have thought about that. i know it sounds crazy but i guess in the beggining i wasn't as concerned as i am now with looking lean. i always took lifting serious but it just seems like i got to a certain point and got stuck there no matter how hard i work and how much i diet. it seems to me like no matter how much i change my routines or how much i increase or decrease the amount of weight and reps in my workout it just makes no difference.
i usually do
Mon - Chest + Triceps
Tue - Back + Biceps
Wed - Shoulders + Traps + Legs
Thu - Start over
Sun - Rest
But i have done different routines in the past as well such as 3 times a week and other routines i have come across