Need a little adjusting!

[POPS]

I do two sessions a day 45/30 7 days a week, but I am in precontest mode. But if someone wants to cut I would recommend something similiar but maybe not quite so extreme.

yeah that is a lot, but like you said youre in pre-contest. Ill kick it up starting tomorrow and see what happens. As far as the bmr/cals topic. Where should I be? BMR is 1835. TDEE is 2844.

[eatrainrest]

yeah that is a lot, but like you said youre in pre-contest. Ill kick it up starting tomorrow and see what happens. As far as the bmr/cals topic. Where should I be? BMR is 1835. TDEE is 2844.

your eating at 3k which is fine just up the cardio 250 cals and decrease by 250 cals. play with the numbers and be consistentn until you are losing 1lb per week

[POPS]

your eating at 3k which is fine just up the cardio 250 cals and decrease by 250 cals. play with the numbers and be consistentn until you are losing 1lb per week

so Ill shoot for 2750 cals and 45 min cardio until the lbs start to drop and will adjust from there. got it!!!!

thanks!!