Trying to cut, not really working

[jccnewbie]

I don't hav ethe exact numbers but here is what I can look up while I'm here at work

Breakfast
5oz egg beaters 117 cal. fat.0 carbs 2 protein 26
2 slices whole wheat toast cal.110 fat. 5 cab 13. fiber 1 protein 3
6 oz skim milk
25mg winnie, multi vitamin, milk thistle, fish oil.

Snack
12oz can of tuna cal. 365 fat. 3 carbs. 0 fiber 0 protein 80

Lunch
chicken breast
1 cup quinuoa cal. 222 fat. 2 carb.39 protein 8

Snack
12oz can of tuna cal. 365 fat. 3 carbs. 0 fiber 0 protein 80
25mg winnie

Dinner
salad with balsamic vinegrette dressing
12oz can of tuna cal. 365 fat. 3 carbs. 0 fiber 0 protein 80

[chitownhoker]

I don't hav ethe exact numbers but here is what I can look up while I'm here at work

Breakfast
5oz egg beaters 117 cal. fat.0 carbs 2 protein 26
2 slices whole wheat toast cal.110 fat. 5 cab 13. fiber 1 protein 3
6 oz skim milk
25mg winnie, multi vitamin, milk thistle, fish oil.

Snack
12oz can of tuna cal. 365 fat. 3 carbs. 0 fiber 0 protein 80

Lunch
chicken breast
1 cup quinuoa cal. 222 fat. 2 carb.39 protein 8

Snack
12oz can of tuna cal. 365 fat. 3 carbs. 0 fiber 0 protein 80
25mg winnie

Dinner
salad with balsamic vinegrette dressing
12oz can of tuna cal. 365 fat. 3 carbs. 0 fiber 0 protein 80

read the sticky "how to cut" thread, then get back to us with that information

[jccnewbie]

read the sticky "how to cut" thread, then get back to us with that information

There is quite a bit of information there but I'm not quite sure what information I'm supposed to give you from it. Maybe I'm looking at the wrong sticky?