correct me if im wrong but PWO if you are consuming a simple sugar to achieve the insulin spike wouldnt you not want to include fats unless bulking? i know mixing your carbs and fats while bulking will help achieve your best bulking results but while cutiting dont you recommend separating pro/carb and pro/fat meals? I'm not talking minimal fat intake (i consume fish oils throughout the day) but something in excess of say 14g.