Quote Originally Posted by chitownhoker View Post
i would check the macros on those oats, and that chicken 30 grams fo fat?!?!?! and my oats for one cup are like 57 carbs, 10p, and 5f for like 300 something calories.

also last shake of the day eat something with less carbs, and more pro. and if you must have a shake have it with milk.

for breakfast have some egg whites instead of the pro powder. for lunch eat some red meat.

you also don't have any info on here about post work out shake or postwork out meal... those all need to be considered too.

clean this diet up a bit and get back to us
OK here is right off the oats container (1/2 cup)

Cals 150 Fat 3 Carbs 27 Prot 5

As far as the chicken, that's what fitday.com came up with for 8oz of boneless chicken. What should it be at??

Post work out was the last line, the 2 scoops of protein powder. I will change that to tuna.


Breakfast 0700
1/2 cup oats Cals 150 Fat 3 Carbs 27 Prot 5
protein shake 223 5.0 27.3 17.3

snack 1000
can of tuna in water 100 0 0 24 (this came off the can)

Lunch 1200
1/2 cup oats Cals 150 Fat 3 Carbs 27 Prot 5
.5lbs. lean beef 395 14.4 0.0 61.9

Snack 1400
protein shake 223 5.0 27.3 17.3

Dinner 1700
8 oz Chicken 538 30.6 0.0 61.4 ??????

P.W.O. 1900/2000?
can of tuna in water 100 0 0 24

Total 1885 61(pending chicken info)? 108.6 215.9

These numbers are far more accurate than before except the chicken maybe?