I think what everybody said is spot on...

only thing I'll add that i didn't see.. don't be scared to take a 7-10days off totally.. and first week back make it lite.

to some that is two weeks out of ur workout, but for I would say 80% of people (and yes I made that number up) it helps heal the body, restore your CNS and also gives you a fresh start to hit it hard again...its a training trick power lifters use all the time. but BBers can gain and benefit from it too.