Can protein make you fat?

[Reed]

haha thanks thanks.


Any others Nark, CBino, Phate.

[Narkissos]

haha thanks thanks.


Any others Nark, CBino, Phate.

IMO it's a debate that'll never end.

IMO, there is no 'best' manner of eating.

Right now I'm eating 3 large meals eat day... No BCAAs in between.

Someone tell my body that it can't assimilate 100gr of protein per sitting why dontcha?

I've done intermittent fasting w/ no muscle loss.

Someone tell my body that it's supposed to be catabolic why dontcha?

I've done 9 meals per day.

Heck, there isn't much that I haven't tried... all the while maintaining sub-10% BF.

IMO, the only 'optimal' facet is consistency.