Dbol, Test

[Juturna]

W-Out
Monday - Chest
DBell Press 4 sets 10,10,8,8
Dbell Flies 3 sets 10,8,8
Dbell Incline Press 4 sets 10,10,8,8
Weighted Dips 4 sets 15,12,10,8

Tuesday - Arms
Dbell Curls 4 sets 12,10,10,8
Tri Cable Extensions 4 sets 12,10,10,8
Hammer Curls 3 sets 8,8,8
Straight-bar Curls 4 sets 12,10,10,8
Dips 4sets until burn out

Wednesday - Legs
Stretches
Leg Press 4sets 12,12,10,10
Squats 4sets 12,12,10,10
Leg Extensions 3sets 12,10,10
Calf Raises 4 sets, 20,15,15,20

Thu- OFF

Fri- Shoulders + Back
Pull-ups 4sets of 15
Bentover Dbell Rows 4sets 10,10,8,8
Pulldowns (front) 2sets 10,8
Pulldowns (back) 2sets 10,8
Custom* Cable crossovers 4sets 10,10,10,10
T-bar row 3sets 10,10,8

Sat- Stomach, traps

Sun - OFF


MEAL1:
CALS:616 FAT:12.8 CARBS:62.6 PROT:60.2
MEAL2:
CALS:826 FAT:26.3 CARBS:49.9 PROT:94.3
MEAL3:
CALS:785 FAT:26.3 CARBS:49.9 PROT:94.3
MEAL4:
CALS:955 FAT:33 CARBS:51.3 PROT:102.7
MEAL5:
CALS:413 FAT:13.2 CARBS:23.3 PROT:54.3
MEAL6:

[Matt]

FYI - I haven't skipped or replaced a single meal in over 4 months.

You see that in itself is a problem lol, your body adapts to this and growth can slow down and stop...

[Papa Smurf]

Yep! Shock that system Bro! Grap a Pizza! Hell at your age get 3! That will shock the crap outa ya!