questions about test and pct

[adam12kyle12]

ok i am 32 5ft 10 180 20% bf have been workout 6days a week now for the past 8months and on and off my hole life i have never had any kind of serious sports injury or any other injuys except i broke my hand as a kid my goal would be 8 to 10% bf and 185 to 200lbs of solid muscle i agree with cant read article and be ready but i read alot and the more i read i get confused because alot of people say u should do it this way and alot say no dont do it that way i have seen alot of post with ur name and you seem to no alot so what in ur opion if i get a legit supplier when my body fat has dropped i no i should not start a cycle with 20% bf so would u run a 12 week cycle of test e only at 250mgs every 3.5 days ? and if is what would u use for ur pct? when would u start ur pct?and how much of each of ur pcts would you take each day and for how long ? sould u please tell me because i think u r very informed and could help alot on e more thing i looked at different diet plans on here and found a meal plan for one day that souds great could i eat that same meal plan everyday and just alternate yhe lean meat ? thanks alot

[ninesecz]

ok i am 32 5ft 10 180 20% bf have been workout 6days a week now for the past 8months and on and off my hole life i have never had any kind of serious sports injury or any other injuys except i broke my hand as a kid my goal would be 8 to 10% bf and 185 to 200lbs of solid muscle i agree with cant read article and be ready but i read alot and the more i read i get confused because alot of people say u should do it this way and alot say no dont do it that way i have seen alot of post with ur name and you seem to no alot so what in ur opion if i get a legit supplier when my body fat has dropped i no i should not start a cycle with 20% bf so would u run a 12 week cycle of test e only at 250mgs every 3.5 days ? and if is what would u use for ur pct? when would u start ur pct?and how much of each of ur pcts would you take each day and for how long ? sould u please tell me because i think u r very informed and could help alot on e more thing i looked at different diet plans on here and found a meal plan for one day that souds great could i eat that same meal plan everyday and just alternate yhe lean meat ? thanks alot

Do not worry about writing your diet out like that would need all the macros with it (calories carbs etc etc) The cycle you are proposing is 100% correct 250mg of a long ester test 2X a week is all you need for a first cycle. PCT IMO would be Nolvadex 40mg/40mg/20mg/20mg and clomid 100mg/100mg/50mg/50mg (week1/week2/week3/week4) you would start this exactly 14 days after your last injection. This is because your last injection of either test e or c takes about that long to clear its active life! I would say if you honestly do not slack off and read read read read for the next 3-6 months while you are dropping your BF to the required level you will be good to try your 1st cycle! But it is always a good idea to get some bloodwork done a week or 2 before starting to make sure everything is OK before you start... If you have a good doc who is cool I would even say to go as far as telling them what your plan is so maybe he can monitor certain things every 3-4 weeks while on! i know a few guys on here have a relationship like that with their MD depends on how your Doc is!! But this is my advice. follow it or don't it is your body and only you can ultimately make the final decision! I would do alot of work though on making sure your source is legit! There is a lot of issues with a lot of sources right now and there are a few mcountries that house most of the big UGL and from what i know right now there are some issues over there!! So be careful dont want to get taken for hundreds of dollars cause of stupidity!