Quote Originally Posted by T-MOS;4795***
Didn't go and get specific BF numbers, but you can tell by the pics above,that its around 14-15%
and as stated in the first post, I wasn't changing my diet to a cut or a bulk just to see what this stuff does on its own. So its more of a maintainance diet.

I will post more pics after the experiment is over though to compare
I gotta call you out on this one T. You are carrying some major muscle but I think you are overestimating how lean you are. At 259 and 14.5% that puts you at a lil over 221 lean. If that's accurate you will be at 10% bf when you hit 246lbs. Dropping 13lbs from those pics is not going to have you sporting a 6 pack or any of the other indicators I would expect at 10% bodyfat. Not trying to derail your thread but if you were a noob I have a feeling quite a few guys (other than just Reed) would be calling you out on this.

On the other hand, the all natural pic is damn impressive!