Quote Originally Posted by thai-lan View Post
i do the work atleast 5times a week and 30mins per a session so either way im going to get the results but might take longer..

I got classes in the morning tho so i dont know if its ok to go run then shower get ready and go study
I start work at 7am so I get up at 430am to get in my first 45 minute cardio session, then after work I hit the weights then another 30-45 minute cardio session 7 days a week.

Not trying to come down on you I just see so many people that want hard core results but wont put in hard core work.