Fruit..

[energizer bunny]

no...the verdict is....eat depending on your goals...if you want to get into single digit figures for a show or whatever then fruit may need to be cut all together....but like me and your goal is to look good on the beach at 10-12% then a bit fruit is ok...before and after training seems to be the best time to have fruit....as stated above low GI is the way to go.

[enigma10]

no...the verdict is....eat depending on your goals...if you want to get into single digit figures for a show or whatever then fruit may need to be cut all together....but like me and your goal is to look good on the beach at 10-12% then a bit fruit is ok...before and after training seems to be the best time to have fruit....as stated above low GI is the way to go.

well im where your at to look good and bench good as well, but damn i have a sweet tooth like a kid and fruits seem to be my source....after workout i do eat 8oz of yogurt for rapid replenishment

and macros, is there a site or a video tutorial on how to calculate it ?

thanks