My next course...help?

[Bad Boi!]

thankyou for all the advice.
and when you say eat more than i think i do...i eat 5-6 meals a day so i cant really eat much more, i dont know wether you think that i'm talking **** but ive been tryin my hardest for three years without any luck...hence why i came hear for advice. but three years ago i came to this site and was asking about steroids and they said what you have just sed to me...and believe it or not thats what i did (diet). and still not much difference...so i'm here again because i want to do steroids properly and this is why i'm asking your advice...

I thankyou for all your advice so far...but ive already done it. now i want further advice on doing steroids PROPERLY.

thanks

[F500]

but three years ago i came to this site and was asking about steroids and they said what you have just sed to me...and believe it or not thats what i did (diet). and still not much difference...so i'm here again because i want to do steroids properly and this is why i'm asking your advice...


thanks

Three years ago and you only have 17 posts? Like everyone said eat more... yes you might be eating 5-6 meals a day.. but when I'm losing weight I still eat 5-6 meals a day.. What is your daily caloric intake right now... you obviously have a high metabolism show you should eat even more to make up for it. Also someone posted to lift heavier... I agree low reps more sets heavier weight.. also if you are doing any cardio you might want to slow down a bit.

You're getting defensive and all we are trying to do is help.