Hello All! Im a newb! But I have studied and now I have questions.

[T-MOS]

how long do you want me to wait b4 I start using them its not fair everyone looks great and when I train natrually hard as hell, eat clean and alot. All I ate for 6 months was chicken and tuna with mixed veges. 7 times a day making sure i hit 300 grams of protien a day. And I gained but the min. I kept on losing weight because maby I was doing to much cardio i dont know

this shit is to hard. I work hard wake up at 5am dedicated like you read about just it doesnt come together. I saw no progression in my chest at all. My arms were small

Look I am sorry to burst your bubble and really not trying to sound HARSH, BUT
is it possible that you are NOT eating as well as you think or at least not the right way to gain muscle as you are not gaining???? is it possible that maybe your training is NOT what it really should be for Growth and maybe even you are over training??

IF you are open to these possibilities, then we can help you

we can look over your training
we can look over your diet

we can rebuild you
we can make you faster, stronger , better

the chicks will dig you

we have the technology
DO YOU HAVE THE MATURITY to listen??

[tinytom777]

Look I am sorry to burst your bubble and really not trying to sound HARSH, BUT
is it possible that you are NOT eating as well as you think or at least not the right way to gain muscle as you are not gaining???? is it possible that maybe your training is NOT what it really should be for Growth and maybe even you are over training??

IF you are open to these possibilities, then we can help you

we can look over your training
we can look over your diet

we can rebuild you
we can make you faster, stronger , better

the chicks will dig you

we have the technology
DO YOU HAVE THE MATURITY to listen??

MY GOD T-MOS! where do you find the patience! you have given sound, educated and proven advice again and again and STILL his is unwilling to listen! how do you stay so calm! i do hope the best for this poor boy but i would of told him where to go about 30 posts ago lol!!!

[marcus300]

Look I am sorry to burst your bubble and really not trying to sound HARSH, BUT
is it possible that you are NOT eating as well as you think or at least not the right way to gain muscle as you are not gaining???? is it possible that maybe your training is NOT what it really should be for Growth and maybe even you are over training??

IF you are open to these possibilities, then we can help you

we can look over your training
we can look over your diet

we can rebuild you
we can make you faster, stronger , better

the chicks will dig you

we have the technology
DO YOU HAVE THE MATURITY to listen??

Case closed, no more to say ^^^^^^^^^^^^^^

[lonelysoldier1988]

I understand what everyone is talking about. I believe stress played a big role in not making gains like I should have been I saw alot of growth in my back but my chest lacked that was 6 months of eating correctly and training hard with rest. Actually to be honest looking back maby I wasnt resting enough. Because working out and expecially cardio made me relax.

Here is my other problem since a bad break up im obsessed with looking good I need help with that.. How do I get passed it.. Man it makes it tuff if u only imagined.

[ty357]

obvious the guy is stressing out, and obvious hes tired of hearing get your diet in check you could do so much naturally blah blah blah. if he dont take heed to the needed advice from you guys then f it then. he wants steroid advice this is a steroid forum right.

[diesel405]

obvious the guy is stressing out, and obvious hes tired of hearing get your diet in check you could do so much naturally blah blah blah. if he dont take heed to the needed advice from you guys then f it then. he wants steroid advice this is a steroid forum right.

Your right... But he's gunna have to go and READ UP on things. Nobody is gunna spoon feed him bad advise.

[lonelysoldier1988]

Well all im saying is.. is there a way to use steroids at a moderate pace not to much just to increase my strength and aid in recovery. Im tired of being sore and not being able to bench 185 the next week and falling behind. Im not nesserially saying fill my plate up so I can look like arnold. All I want is a little help.

I can have a good diet and eat breakfest every morning with no taste. Its all good on that end. And I have a really good training reg.

If this isnt possible just say so and ill drop this argument.

And another thing off topic of gear.

Is swimming a good cardio instead of using a machine?

[lonelysoldier1988]

I decided im going to do it natruall till at least 25. But not one person on here gets really big with out them i dont care what u say.

[T-MOS]

Well all im saying is.. is there a way to use steroids at a moderate pace not to much just to increase my strength and aid in recovery. Im tired of being sore and not being able to bench 185 the next week and falling behind. Im not nesserially saying fill my plate up so I can look like arnold. All I want is a little help.

I can have a good diet and eat breakfest every morning with no taste. Its all good on that end. And I have a really good training reg.

If this isnt possible just say so and ill drop this argument.

And another thing off topic of gear.

Is swimming a good cardio instead of using a machine?

Sorry, NO there is no small low dose steroids that WON'T effect your HPTA

You ask all these questions, BUT you still have not answered OURS in order for us to help you!!

you don't fix the problem with covering it up. We need answers so we can get you on the right path

if you are that sore that you can't lift the next time, then YOU are doing something wrong. BUT we can't help you figure out what until YOU answer our questions

so if you want REAL help, then go back through ALL these posts, especially MINE and answer the questions already......

If you act this way in life the way you are in this thread, then its no wonder why you are not seeing gains !!!!!

[Juturna]

Here is my other problem since a bad break up im obsessed with looking good I need help with that.. How do I get passed it.. Man it makes it tuff if u only imagined.

Listen Bobby,

We all understand that you want to 'get big, quick'... There's times where ALL of us want to gain more (Even ON cycles)... But hard work is what's going to pay off for you, naturally.

Also, think about this. If your eating a set diet, learning about macros and being healthy both in the gym and at home and out-and-about... It will show. Both your physique will be improving along with your OVERALL demeanor. That's something no gym can fix in itself buddy, and your 'ex' will notice that. You'll become happier each and every day... and you WILL see results.

Just trust us to help set up a PERSONALIZED (not just something from a book) diet for you along with a great workout regiment to improve your chest. Again, help us help you.