Originally Posted by
Phate
you don't need a cycle, you need a proper diet, EVERYONE can cut with a proper diet
post up what you eat for a day in detail(macros for each meal like shown below)
Personal stats:
31 yrs old
178lbs
5'10"
bf% unknown
Protein / Carbs / Fat
Meal 1
1 serving Whey 24/3/1
1tbs Peanut Butter 4/3/8
½ cup Oats 5/27/3
1 Banana 1/31/0
2tbs Olive oil 0/0/28
Total 34/64/40 752 kcal
Meal 2
3 whole Eggs 18/8/12
¼ cup Brown rice 3/34/1
Total 21/8/26 402 kcal
Meal 3
1 whole Egg 6/0/7
113g 90% lean gd beef 24/0/4
¼ cup Brown rice 3/34/1
Total 33/34/12 376 kcal
Meal 4
1 cup Cottage cheese 24/8/12
2 slices Cheddar 10/0/14
Total 34/8/26 402 kcal
Meal 5
Same as Meal 3
Total 33/34/12 376 kcal
Pre workout
1 scp Whey 24/3/1
1 scp 33g Serious Mass 6/32/1
1 Banana 1/31/0
Total 30/66/2 402 kcal
Post workout
1 scp Whey 24/3/1
33g Malto/Dext 0/33/0
1 Banana 1/31/0
1 cup chocolate Ice cream 6/28/12
1 cup 2% Milk 9/14/5
Total 40/109/18 758 kcal
Meal 6
1 Egg 6/0/7
113g 90% lean grnd beef 24/0/4
Total 30/0/11 219 kcal
Total 255/323/147 3687 kcal
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