Quote Originally Posted by let1me1in View Post
Hello all,
I am new to this site. Just a heads up back in 95 I took a 3 month cycle of sustanon 250 to break my genetic barrier, since no matter what i did i always stayed at 135. Now I am 180 and would like to be around this size ripped at least 7-8% body fat, which I am now 16%. Please let me know what kind of stacks I can take that are not injectables that will help me accomplish those goals, since I have tried numerous diets and routines, but still seem to stay stuck at around this percentage. Thanks.
you don't need a cycle, you need a proper diet, EVERYONE can cut with a proper diet

post up what you eat for a day in detail(macros for each meal like shown below)

Personal stats:
31 yrs old
178lbs
5'10"
bf% unknown

Protein / Carbs / Fat

Meal 1
1 serving Whey 24/3/1
1tbs Peanut Butter 4/3/8
½ cup Oats 5/27/3
1 Banana 1/31/0
2tbs Olive oil 0/0/28
Total 34/64/40 752 kcal

Meal 2
3 whole Eggs 18/8/12
¼ cup Brown rice 3/34/1
Total 21/8/26 402 kcal

Meal 3
1 whole Egg 6/0/7
113g 90% lean gd beef 24/0/4
¼ cup Brown rice 3/34/1
Total 33/34/12 376 kcal

Meal 4
1 cup Cottage cheese 24/8/12
2 slices Cheddar 10/0/14
Total 34/8/26 402 kcal

Meal 5
Same as Meal 3
Total 33/34/12 376 kcal

Pre workout
1 scp Whey 24/3/1
1 scp 33g Serious Mass 6/32/1
1 Banana 1/31/0
Total 30/66/2 402 kcal

Post workout
1 scp Whey 24/3/1
33g Malto/Dext 0/33/0
1 Banana 1/31/0
1 cup chocolate Ice cream 6/28/12
1 cup 2% Milk 9/14/5
Total 40/109/18 758 kcal

Meal 6
1 Egg 6/0/7
113g 90% lean grnd beef 24/0/4
Total 30/0/11 219 kcal

Total 255/323/147 3687 kcal