Body Fat %

[Dukkit]

Just thought I would post an updated pic. Had a little fun at the beach last weekend. New GF snaped a pic or two. No abs yet (thinking of you Kaju!) but still working hard for old man of 47

looking solid as hell bro!

drastic improvements

i know you want abs, so keep focusing on cutting and they will start to pop
its tough at your age but it can be done. especially with all the knowledge to be had on this board

arms and shoulders look good and bulky
back has a nice v taper you can see from the front
your waist is great for your age man!!
its probably just the pic but traps could use some work
i know your not posing or flexing so traps could be fine. just from the pic im sayin

[Papa Smurf]

looking solid as hell bro!

drastic improvements

i know you want abs, so keep focusing on cutting and they will start to pop
its tough at your age but it can be done. especially with all the knowledge to be had on this board

arms and shoulders look good and bulky
back has a nice v taper you can see from the front
your waist is great for your age man!!
its probably just the pic but traps could use some work
i know your not posing or flexing so traps could be fine. just from the pic im sayin

Yea bro! Its funny you pointed out traps. I have been hitting them hard on cycle, but about a month ago I think I tore my right trap doing dumbbell shurgges. It still stings like a bee and I have rested it as much as possible.

My back and chest are big problem areas. Shoulders and arms seem to take over on heavy movements.
Wide grip pull ups are a big part of my back routine and almost do nothing but incline dumbbell presses and flys for chest.

Thanks for all the feedback guys.

Gonna lean out a bit more during the fall. When I see abs ( and take pictures) then I will start my next cycle.