starting my 1st cycle of anavar

[freakiefrankie]

to answer juturna i'm 29 and i just want to be lean and hard again and strength gains wouldnt hurt if thats what comes with it ok so at 185lbs i'll start with 30 per day then bump it up from there should i spread them throught out the day?

[Vitruvian-Man]

to answer juturna i'm 29 and i just want to be lean and hard again and strength gains wouldnt hurt if thats what comes with it ok so at 185lbs i'll start with 30 per day then bump it up from there should i spread them throught out the day?

You can start with 30mg / day... but you will definitely need to bump that dosage up if you want to see some noticeable results. If I was you I would stay on 30mg for only a couple of days (to see if I react badly to the compound) and then bump it up immediately after you feel ok.

Personally, I run my anavar at 80 - 100mg / per day. I consider 100mg to be my sweet spot (although, a lot of people can't stay at a 100mg for 4 - 6 weeks though strictly due to var's expensive price!)