clen can also take away muscle...but if your eating a proper diet, it should not target your muscle
clen can also take away muscle...but if your eating a proper diet, it should not target your muscle
i respectfully dissagree.......clen has been shown to be ant-catabolic meaning it helps preserve muscle...you may be confusing clen with t3.keep your protien intake up and carbs low and you will see some results.also remember that spot reduction in my experiance is a myth. i tend to loose fat over my entire body evenly so if you have a bit more on your belly then that most likely with be the last to go.
u are correct thats what studies have shown but ive used clen alot while cutting and my own personal experience with it is that i keep if not gain muscle while on it. i have no mesurement proof or anything as i just use the mirror and my scale to see the results. regardless it has never burned muscle for me and that was the op's issue i believe......
everyones body is diffrent i completely understand it worked for you without losing any muscle, but that does'nt mean its going to help OP retain muscle and burn fat only......
although I can't emphasize this enough, eating right plays a key role in determining if you are blimp or a fighter jet. agood diet consisting of moderate carbs, high protein, fat and fiber has always been a very good rule to follow when it comes to eating right. In addition to plenty of water and last but not least cardio is king!!!
There are currently 1 users browsing this thread. (0 members and 1 guests)