Ok its not often this happens, infact the last time was 1972 but im a grown man, i can accept that i may have been wrong here..Originally Posted by Narkissos
I think from what i read and after taking some advice from some of the experts i speak to, Nark is correct in what he says.
I shall now make a point of adding decline to my routine, even though it means i lose some range of motion...
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