How important is Decline bench?

[Dukkit]

Jay Cutler does have bad form. And I believe Nark is wrong about decline bench press being better than dumbell decline press. And since when does being big have anything to do with knowledge? I guess I'll listen to Nark over Charles Glass, right? Because Charles Glass isn't as big.

and why do you believe this? cuz you read it somewhere else?? or do you have research to back it up?

i highly doubt that the differences between the 2 are going to be so much so... that your chest will grow with one. and not the other

[kaptainkeezy04]

and why do you believe this? cuz you read it somewhere else?? or do you have research to back it up?

i highly doubt that the differences between the 2 are going to be so much so... that your chest will grow with one. and not the other

believe what you want. guy asked for my opinion so i gave it. you get a much better stretch and muscle recruitment from dumbell declines, because you can go further down. either way i'm done with this thread.

[Gaspari1255]

Now that we all (well most of us, lol) have agreed that decline bench is critical. Let's discuss the form. I was told me by a friend that you never want to go all the way down, nor do you wanna lock out. Kind of just wanna stay in a neutral short range of motion. Do you guys believe in this? All opinions welcomed.

[Narkissos]

Now that we all (well most of us, lol) have agreed that decline bench is critical. Let's discuss the form.

My form: http://forums.steroid.com/showpost.p...6&postcount=47