oxybolone & nolvadex

[Phate]

10 reps max

i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

thanks alot!

when do ya think would be best for me to start? mabey 25 ish?
its hard when ppl younger are taken them in my gym and seem to be doing well! grrr
25 would be fine, this would give you time to get used to your body, figure out what it responds best too, get a proper diet set up and learn how to create/change/adapt your diet and training to your goals
what would be best to start with when am ready for that?
a test only cycle
thanks again

bold

[ted666]

[QUOTE=Phate;4810596]i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

he said size and strength and that 10 rep max worked well for getting my 18 inch guns and going for 19 thats good for my height. works for me.

[Phate]

[QUOTE=ted666;4810629]

i don't agree with this, it's dependent on the person and their specific goals, as well as the muscle group and exercise

he said size and strength and that 10 rep max worked well for getting my 18 inch guns and going for 19 thats good for my height. works for me.

i'm glad it works for you, but for example 10 rep max doesn't work well for me, i need to go up to 12-15 on some exercises and during drop sets, on legs i go up to 20 sometimes

[ted666]

I gain well move up weight fairly fast using 10 max , lately ive been thinking about 12 or so to maybe stimulate them longer and see what happens and to change things up!

[shauni]

thanks alot fellas and thanks for the heads up on the roid's much appreciated

will gice the 10 rep max a blast for a month or so and see how things go cheers lads

[shauni]

on the 10 rep max how many sets each exersise ya think would be gd! ? am intrested in given this a go so wanna hit it right ?

[Phate]

on the 10 rep max how many sets each exersise ya think would be gd! ? am intrested in given this a go so wanna hit it right ?

3-4 sets per exercise for me, i change this up depending on how much variety i need to the muscle properly