oxybolone & nolvadex

[shauni]

on the 10 rep max how many sets each exersise ya think would be gd! ? am intrested in given this a go so wanna hit it right ?

[Phate]

on the 10 rep max how many sets each exersise ya think would be gd! ? am intrested in given this a go so wanna hit it right ?

3-4 sets per exercise for me, i change this up depending on how much variety i need to the muscle properly

[shauni]

thanks man thats grate cheers for the comments. buddy

a will be back in the gym tomorrow so will give it a bash...

how many rest days do ya think a should take am 22 y/o training7 days
for couple hours.

is that ok or 2 much ?

[Phate]

thanks man thats grate cheers for the comments. buddy

a will be back in the gym tomorrow so will give it a bash...

how many rest days do ya think a should take am 22 y/o training7 days
for couple hours.

is that ok or 2 much ?

i train two days on one day off or three days on one day off, you need rest bro