Least Filling High Carb Foods

[mrdude]

Ok. Why would that be better? Just curious.

--
Jack

It just feels better to have oil with the greens and to have peanut butter or some nuts in the last meal. LOL I can´t give a scientific explanation but from most diets I have seen they do that. Sometimes if you want you can change to have turkey, salmon or cottage cheese instead of shakes in your last meal or change some day the tuna and eat turkey or something. If it´s something with about the same calories and proteins. I mean sometimes you can change it a little. It´s not fun to always eat the same things everyday.

[Jack S]

It just feels better to have oil with the greens and to have peanut butter or some nuts in the last meal. LOL I can´t give a scientific explanation but from most diets I have seen they do that. Sometimes if you want you can change to have turkey, salmon or cottage cheese instead of shakes in your last meal or change some day the tuna and eat turkey or something. If it´s something with about the same calories and proteins. I mean sometimes you can change it a little. It´s not fun to always eat the same things everyday.

hah ok. Well it's a painless change so I will swap it.

I will make a note about the turkey for an optional meal. I started making a list of optional meals that I could change if I wanted some variety.

Thanks for the input,

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Jack