Total confusion!!

[IM708]

Soooo....any specific questions besides a mini rant about being overwhelmed?

[tboney]

Soooo....any specific questions besides a mini rant about being overwhelmed?

Sorry! I am ranting.... I just dont know what types of protiens are the best?? Obviously whey, but there are so many types.

[IM708]

Sorry! I am ranting.... I just dont know what types of protiens are the best?? Obviously whey, but there are so many types.

Go with whey isolate, I believe they offer it for about 10 per# which is a steal vs buying at retail chains like gnc (20 per #). Very high quality whey in comparison to concentrate which is the lowest grade you can possibly get. Faster absorption and the body will be able to assimilate more of it. My suggestion would be to also add aminogens (enzymes) into the matrix which is an option they do offer.

[tboney]

Go with whey isolate, I believe they offer it for about 10 per# which is a steal vs buying at retail chains like gnc (20 per #). Very high quality whey in comparison to concentrate which is the lowest grade you can possibly get. Faster absorption and the body will be able to assimilate more of it. My suggestion would be to also add aminogens (enzymes) into the matrix which is an option they do offer.

Thanks bro! Just the help I was looking for. Does the filtration process matter? Should I try to put some bcaa's in it or make that a diff mix?

[IM708]

Thanks bro! Just the help I was looking for. Does the filtration process matter? Should I try to put some bcaa's in it or make that a diff mix?

There's I believe 2 separate processes, reverse ionization and microfiltration. Both would be fine, whichever of the two is cheaper.

[tboney]

There's I believe 2 separate processes, reverse ionization and microfiltration. Both would be fine, whichever of the two is cheaper.

I appreciate the help!!