cheat meals

[ninjazx14]

What do you guys do for them and what is TOO much when you do a cheat meal cause man i want a LARGE pizza and some taco bell REALLY bad. i have a cheat meal coming soon so im just wondering what you guys do for your cheat meals and also should i up the cardio for the day i do the cheat meal.

[energizer bunny]

i have a cheat day once a week...il have a curry...some crisps...chocolate...basically whatever i want lol.......this is definately not the ideal way to cut...but its working for me and when it doesnt then the cheat day will go down....to half a cheat day....then a cheat meal.....to no cheat meal...untill i get to my goal..

[Klimax]

Cheat meals are useful to mantain diet in other days. The sense of these days is that there's no control: eat what you want and don't feel guilty doing a nonsense cardio. Train and diet harder other days.

[british bulldog 1]

monday to friday i eat well then at the weekend i eat whatever i want.
curry, chinese, pizza, mcdonalds, chocolate. this actually speeds up your motabilism cos your shocking ur body, its bad to eat clean for too long.

go get urself a big pizza and enjoy you life !!!

[POPS]

monday to friday i eat well then at the weekend i eat whatever i want.
curry, chinese, pizza, mcdonalds, chocolate. this actually speeds up your motabilism cos your shocking ur body, its bad to eat clean for too long.

go get urself a big pizza and enjoy you life !!!

I agree with enjoying life to the fullest but if your a member of this site you must have different goals opposed to someone who would rather be on facebook. Sorry to bash facebook but thats just not for me.

Anyways, cheat on the weekends until you feel that your goals start to slow down. Then you might have to lose one of your sat or sun...I was the same way by cheating on the weekends by ever since I changed that to 1 cheat meal a week, I look and feel a lot better.....jmo..........

[Klimax]

Cheating the whole weekend is too too much. Cheat days are useful, but defending them saying that eating clean for too long is ridiculous. Cheat days are only for mind not for body. If you need cheat days to make your metabolism faster, there's something wrong in your diet.

[jamyjamjr]

cheating one day of the week is perfectly fine..

whether you wanna do a clean cheat or a dirty one is based upon your will and your goals..

i personaly switch.. one cheat day ill stuff myself with what ever i want, the other ill overload on good carbs and fats..

[ninjazx14]

so i did my cheat meal yesterday it was a large pizza threwout the day. i felt like SHlT eating it. it was terrible and now i feel TERRIBLE today. wow i use to be able to eat a large pizza every day of the week and fell fine but now i get heartburn from it and just feel terrible. i dont think ill be doing that for a cheat meal anymore maybe a small pizza just for 1 meal lol back to the diet and off to the gym for chest and a guilty run lol

[Polska]

I am bulking now so I'll indulge on weekends. I'll usually have one cheat meal on saturday and sunday. Cutting its a different story though

[Tjohn6231]

so i did my cheat meal yesterday it was a large pizza threwout the day. i felt like SHlT eating it. it was terrible and now i feel TERRIBLE today. wow i use to be able to eat a large pizza every day of the week and fell fine but now i get heartburn from it and just feel terrible. i dont think ill be doing that for a cheat meal anymore maybe a small pizza just for 1 meal lol back to the diet and off to the gym for chest and a guilty run lol

I hear ya. I used to eat like shit, and never cared about macros, and shit.
My body can really feel a bad meal now. Whenever I eat crap, I feel like crap. Ive been having a few beers on the weekend, and a couple of cheat meals, but Im still feeling better, and dropping a few pounds.

[TODouble2]

i love brownie sundaes!!!!!

[stokedv]

i love brownie sundaes!!!!!

with hot fudge and grilled almonds.... is it sunday yet ??!?!?! grrr