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  1. 08-17-2009, 08:23 PM #1
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    POPS
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    Quote Originally Posted by jamyjamjr View Post
    no, actualy a re-feed is when you eat well over your tdee with carbs and fats being higher to replenish leptin levels...

    leptin has a direct effect on fat loss.. this is why many people lose alotta weight the first two weeks and slow down after that.. refeeds should be done every 7-10 days in order to combat this slowing of fat loss
    are we talking basically cheating every 7-10 days?
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  2. 08-18-2009, 04:10 PM #2
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    collar
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    Quote Originally Posted by popsinc View Post
    are we talking basically cheating every 7-10 days?

    refeed not a cheat,

    they are different some go all out and cheat, some just refeed on quality fats and carbs.
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  3. 08-19-2009, 07:57 PM #3
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    Quote Originally Posted by collar View Post
    refeed not a cheat,

    they are different some go all out and cheat, some just refeed on quality fats and carbs.
    RE-FEED! I GOT IT, LOL!! If I cheat the only person Ill be cheating is myself! Thanks, collar...
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