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  1. 08-17-2009, 09:16 PM #1
    jamyjamjr
    jamyjamjr is offline Banned
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    clean cheat?? 600g of complex carbs.. pick your poison

    oats
    yams
    sweet potato etc..
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  2. 08-19-2009, 07:56 PM #2
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    POPS
    POPS is offline Senior Member
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    Quote Originally Posted by jamyjamjr View Post
    clean cheat?? 600g of complex carbs.. pick your poison

    oats
    yams
    sweet potato etc..
    easy enough. Could I also throw in some ww pasta? Also when you say 600g is like basically intaking carbs X2 or 3, right depending on my carb macros...
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