Log of first cycle

[ranging1]

im running for 16 weeks, was meant to be 12 but PCT feel at a really bad date when i need to compete , n didnt really wanna go through PCT in a ring, last thing i want is to hit the guy n start crying coz i feel sorry for him

neways 2dai WAS A SHIT!!!!!!!!!!!!!! DAY

bodyweight 95.9kg

workout was back, traps, abs
3 set fixed pull down
2 sets pull ups
3 sets shrugs

superset of 40reps each of crunches, lying leg raises, leg raised crunches, double crunch, and hanging leg raises

neways strength gains
fixed pull down, 140 12 reps, 3kg up
barbell shrugs 140kg, 15 reps, up 5kg

so strength and bodyweight is up

why was my day shit? coz i lost my fuking license on the way to university, fukin **** of a cop, the bastard was sitting behind a bush with a radar gun, i got clocked doing 145km/h in a 50km/h zone, omfg i was shattered
to make things worse im on my 1st year license (got mine late since i was lazy), so i loose my license automatically if im caught speeding, plus to make things worse i wasnt wearing my glasses, didnt have my license on me AND my cars registration had expired (which i was oding about coz i completely forgot)

luckily the cop was a little leanient, (apart from sitting in a back street next to a university with a speed camera behind a bush) he felt sorry for me i think.......

he put me down for doing 95km/h (45km/h over the speed limit is automatic loss of license and ur car gets impounded), so he basically put me just below so the car didnt get impounded

unfortunataly he didnt hold back on the fines i copped $441 for speeding, 561 for no rego, 300 for having no license, 263 for not wearing glasses, and 186 for not displaying P plates (in my country on ur first year of license u need to display a plate that says ur a first year in ur front and rear windscreen

and of corse ive lost my license for 6 months, and my first year license conditions have been extended for an extra year wen i get my license back

to top it off, my license actually gets taken away in 28days, so in 28 days it all starts which is more of an OD coz the means for my entire summer ive got NO LICENSE

ahhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
(scream out FUK FUK FUK)

[liftw8t]

im running for 16 weeks, was meant to be 12 but PCT feel at a really bad date when i need to compete , n didnt really wanna go through PCT in a ring, last thing i want is to hit the guy n start crying coz i feel sorry for him

neways 2dai WAS A SHIT!!!!!!!!!!!!!! DAY

bodyweight 95.9kg

workout was back, traps, abs
3 set fixed pull down
2 sets pull ups
3 sets shrugs

superset of 40reps each of crunches, lying leg raises, leg raised crunches, double crunch, and hanging leg raises

neways strength gains
fixed pull down, 140 12 reps, 3kg up
barbell shrugs 140kg, 15 reps, up 5kg

so strength and bodyweight is up

why was my day shit? coz i lost my fuking license on the way to university, fukin **** of a cop, the bastard was sitting behind a bush with a radar gun, i got clocked doing 145km/h in a 50km/h zone, omfg i was shattered
to make things worse im on my 1st year license (got mine late since i was lazy), so i loose my license automatically if im caught speeding, plus to make things worse i wasnt wearing my glasses, didnt have my license on me AND my cars registration had expired (which i was oding about coz i completely forgot)

luckily the cop was a little leanient, (apart from sitting in a back street next to a university with a speed camera behind a bush) he felt sorry for me i think.......

he put me down for doing 95km/h (45km/h over the speed limit is automatic loss of license and ur car gets impounded), so he basically put me just below so the car didnt get impounded

unfortunataly he didnt hold back on the fines i copped $441 for speeding, 561 for no rego, 300 for having no license, 263 for not wearing glasses, and 186 for not displaying P plates (in my country on ur first year of license u need to display a plate that says ur a first year in ur front and rear windscreen

and of corse ive lost my license for 6 months, and my first year license conditions have been extended for an extra year wen i get my license back

to top it off, my license actually gets taken away in 28days, so in 28 days it all starts which is more of an OD coz the means for my entire summer ive got NO LICENSE

ahhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
(scream out FUK FUK FUK)

Man damn what currency is that in because those are some extreme dollars, I would have just gone to jail over night thats crazy

[ranging1]

START
strengths:
decline bench press: 70kg 12 reps
machine squat 90kg
squat: 100kg 12 reps
45 degree leg press: 400kg 10 reps
barbell shoulder press infront: 50kg 12 reps
lat row : 90 10 reps
barbell shrug 85kg, 12 reps
deadlift: 130kg 12 reps
dumbell rows each arm: 46kg 12 reps
calves raises using 45 degree leg press, 200kg 12 reps
leg curls: 76kg 12 reps
dips: 8 reps, 18kg added
close grip bench press: 65kg

5 weeks in
weight 95kg, bf% unknown
strengths
decline bench press: 115kg 10 reps
machine squat 160kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 75kg 12 reps
lat rows(fixed pull down): 127 12 reps
barbell shrugs: 125kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 50kg, 12 reps <-- wont seem to go up
calve raise using 45 degree leg press: 320kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press 80 kg

6 weeks in
weight 94.4kg
decline bench press: 115kg 10 reps
machine squat =170kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 80kg 8 reps
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 130kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 52kg, 10 reps
calve raise using 45 degree leg press: 360kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press: 85kg

7 weeks in
weight 95.6
decline bench press: 115kg 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 490kg, 10 reps
barbell shoulder press infront: 80kg 8 reps <-- find out 2mrow
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 135kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 10 reps
calve raise using 45 degree leg press: 375kg, 15 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added ,
close grip bench press: 90kg 8 reps

week 8
bodyweight 97kg
decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 560kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 140kg, 10 reps
barbell shrugs: 140kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 12 reps
calve raise using 45 degree leg press: 385kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 100kg, 8 reps

other lifts have gone up in week 8 since ive changed exercises

heres a few
week 5
seated leg curl, 68
stiff leg deadlift: 140kg, 10 reps
reverse grip curl: 25kg 8 rep
barbell curl: 40kg 6 reps
dumbell lateral row: 22kg, 10 reps
dumbell press 44kg 10 reps

weeks 7
seated curl: 85
stiff leg deadlift: 170, 10 reps
reverse grip curl: 30kg, 12 reps
barbell curl 50kg, 6 reps
dumbell lateral row, 30kg 12 reps
dumbell press: 48kg 10 reps

weeks 8
seated leg curl, 88
stiff leg deadlift 180kg, 10 reps
reverse grip curl 35kg, 9 reps
barbell curl: 50 kg, 8 reps
dumbell lateral row same
dumbell press: 50kg, 10 reps