Quote Originally Posted by Juturna View Post
You need to up your protein a lot IMO. Your in the same boat I was in a while ago - I've been in a clean bulk ever since. I've naturally (no supplements, no gear) put on over 50 lbs with it. But definitely more protein in every single meal and make the protein more consistent across the board.
The guy weighs 161lbs and is getting 379 grams of protein and you want him to up it a lot??? Please elaborate for me.