little help

[H4rdcore-HeaveN]

Age : 19
Height : 5.11
BF % 20 guess
Training Exp : change it alot i train with my dad and friend stuart they are both in good shape
Cycle Exp : Sus and deca

I dont understand all this diet stuff thats the reason im on these forums please help sorry for lack of info.

[Matt]

Age : 19
Height : 5.11
BF % 20 guess
Training Exp : change it alot i train with my dad and friend stuart they are both in good shape
Cycle Exp : Sus and deca

I dont understand all this diet stuff thats the reason im on these forums please help sorry for lack of info.

For your sake please do not cycle again, you may have been lucky the first time but you risk serious health issues by running any kind of cycle at you age and Bf%...