Diet Critique?

[eatrainrest]

bro, your first meal has a shitload of protein.. recalc all macros along with BMR

[sully15]

bro, your first meal has a shitload of protein.. recalc all macros along with BMR

I caclulated the 100g of protein in my first meal from large egg whites having 4g, a egg yoke having 3g, ezekiel bread 8g a slice.
(4*15) + (2*3) + (8*4) = 98g of protein.. plus about 1.5g from 12oz of orange juice