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Thread: My cutting diet

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  1. #1
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Ok. something is seriously wrong with those macros.

    I was wondering how you were getting 93g fat/day,

    then I see you have 2 chicken breasts that contain 13g fat.

    where is that fat coming from? bc. it's not the chicken.

  2. #2
    Join Date
    Apr 2009
    Posts
    101
    Quote Originally Posted by D7M View Post
    Ok. something is seriously wrong with those macros.

    I was wondering how you were getting 93g fat/day,

    then I see you have 2 chicken breasts that contain 13g fat.

    where is that fat coming from? bc. it's not the chicken.

    I must have looked at chicken with skin.
    My mistake I have adjusted it.

    My main fat comes from ***** 3 and 6 oil

    any advice to what I can do to improve my diet?

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