Critique my routine - trying to cut & maintain

[Critical Mass]

From what I read you are doing way to much. I mean 20 sets for chest cmon. Cut it in half and drop the cables imo.

[nbaylot33]

From what I can see right off the bat is that your doing way to much. Like the above poster said cut it by half and you will be ok. To much can make you lose muscle and damage the CNS. Make sure your diet is spot on and just keep those total amounts of sets down. Also, on the treadmill decrease the mph and increase the incline it burns more calories going at a slower speed. My treadmill is usually at 3 mph at around 15% incline. Good luck man