When I am in a rush, I'll wrap a wet paper towel around them and pop them in the microwave for a minute and 30 seconds or so. I never try taking the skin off, good chance you'll miss out on a lot of the nutrients.
Anabolic Member
When I am in a rush, I'll wrap a wet paper towel around them and pop them in the microwave for a minute and 30 seconds or so. I never try taking the skin off, good chance you'll miss out on a lot of the nutrients.
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