so ur 19 pounds up in 7 weeks, i wouldnt complain, thats a good gain, thats neally 2 n half pounds a week ur gaining, ill say 2 just becuase of water weight effects,
and yea the strength increases seem about right
i think ur on track
so ur 19 pounds up in 7 weeks, i wouldnt complain, thats a good gain, thats neally 2 n half pounds a week ur gaining, ill say 2 just becuase of water weight effects,
and yea the strength increases seem about right
i think ur on track
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