Best Exercises...

[Narkissos]

Hamstrings

Laying leg curl.

Biceps

One-arm Dumbbell Preacher curl

Chest

Decline Bench

Calves

Seated Angled calf-raise.

Shoulders

Barbell Behind-the-neck press.

Wide Back (That V Shape)

Barbell Bent-over row (torso parallel to floor)

Glutes

Barbell Squats

Forearms

I've never trained 'em directly so I couldn't say.

Abs

I don't train 'em directly... much.

So I couldn't say.

I'm partial to the weighted decline sit-up though.

[xnotoriousx]

Nark, I've seen tons of people down talk the decline press, I see that you like it as a favorite chest movement. Do you believe it to be needed for better chest development?

[Narkissos]

Nark, I've seen tons of people down talk the decline press, I see that you like it as a favorite chest movement. Do you believe it to be needed for better chest development?

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