Pre cycle diet questions.

[FireGuy]

Kilmax, which cutting one would u reccomend? Any ones that take the bf down?

None, you need the FOOD cutting one for now. No AAS is going to take the excess bodyfat off of you. Diet, cardio then more diet and cardio and once you are finished there, you guessed it, more diet and cardio. If dropping fat and getting lean was as simple as running a "cutting cycle" every member on this board would be under 10% bodyfat. I know the idea of a shortcut is very enticing unfortunately you have a ton of hard work in front of you to reach your goals. Now..at 20-25% bodyfat the best thing you can do is forget the word "bulk" even exists. You already overbulked and now you have to undo every fat and and sugar filled meal you ate by sweating your ass off doing cardio and eating correctly.

After reading J3's post, put up a sample diet and a picture or three if possible and we will get you pointed in the right direction.

[LionsGate]

None, you need the FOOD cutting one for now. No AAS is going to take the excess bodyfat off of you. Diet, cardio then more diet and cardio and once you are finished there, you guessed it, more diet and cardio. If dropping fat and getting lean was as simple as running a "cutting cycle" every member on this board would be under 10% bodyfat. I know the idea of a shortcut is very enticing unfortunately you have a ton of hard work in front of you to reach your goals. Now..at 20-25% bodyfat the best thing you can do is forget the word "bulk" even exists. You already overbulked and now you have to undo every fat and and sugar filled meal you ate by sweating your ass off doing cardio and eating correctly.

After reading J3's post, put up a sample diet and a picture or three if possible and we will get you pointed in the right direction.

nothing can be more true. great advice.

also OP go to download. c o m and dl avast/malwarebytes anti-malware/superanti spyware and ccleanup. update them. and run. all free, should clear it up.

edit: note: remove any other anti-virus programs first before installing avast.