
Originally Posted by
stokedv
I'd suggest not to use too many beans if you're cutting .. carby...
chop tomatoes (major part of the mix is tomatoes), onions, garlic other veggies you like like peppers (bell/habanero) put in a cooking pan with desired amount of ground beef, some tobasco to make it spicy and start cooking.. the tomatoes will melt and the meat will kinda boil-cook at the same time.. It will start looking like chilli after 15 minutes.. a hint of italian spices and dude you're good to go ..
just calculate the macros yourself and use virgin olive oil if you wish i never use but I saw other people do..