Cardio- fast gain/loss compared to strength?

[bushido3374]

Thanks guys. This will give me something to think about.

Klimax- This makes sense. I can do cardio two or three times a day, so it makes sense that I would have faster results. Maybe I should plan on making a pre competition cardio intensive cycle shorter than the off season strength cycle, and just hit it hard for fast results.

FireGuy- I'm trying to learn how to put together a good preworkout meal. Trying to go for 50/50/50 with complex/simple/protein 45 min. before I train. Sound reasonable?

[FireGuy]

Thanks guys. This will give me something to think about.

Klimax- This makes sense. I can do cardio two or three times a day, so it makes sense that I would have faster results. Maybe I should plan on making a pre competition cardio intensive cycle shorter than the off season strength cycle, and just hit it hard for fast results.

FireGuy- I'm trying to learn how to put together a good preworkout meal. Trying to go for 50/50/50 with complex/simple/protein 45 min. before I train. Sound reasonable?

Not a big fan of simples but if I were going to utilize them it would be post workout not pre.