Why do bodybuilders have shit sleep?

[jfalco]

Xanax fixes everything

Yeah and there's nothing like trading insomnia for drug addiction.

Taking benzos to sleep is one of the dumbest things people do. They are extremely addictive and you build a tollerance rapidly. You also tend to completely loose to ability to sleep with out them and don't get good restful sleep on them.

[romo6]

Yeah and there's nothing like trading insomnia for drug addiction.

Taking benzos to sleep is one of the dumbest things people do. They are extremely addictive and you build a tollerance rapidly. You also tend to completely loose to ability to sleep with out them and don't get good restful sleep on them.

Exactly.

[feeldapump89]

I have suffered from insomnia for years but i found that working out and cycling has helped me sleep better. I used to sleep 4-6 hours a night but now that i am much more exhausted at the end of the day I can easily sleep 6-9hrs. So i am assuming its different for everyone.