Need good diet advice

[ninesecz]

Okay you for sure nedd a complete diet makeover... for one right there in your 1st meal! whole milk is a lot thicker and slower digesting than skim milk which is all I will use! on top of it on your cereal that is probably around 12-15 extra grams of fat right there you could do away with!
I see this with all your meals! A "blanced diet" is not just as simple as the meals all added up for the day having the right stuff in them, each meal you eat throughout the day should be "balanced" also... if they are not your body shocks it self all day long! You want the same amount of nutrients or close to it in every meal because your ody will get used to this and become very efficient at burning the calories and nutrients in these meals!
The trick is more smaller meals throughout the day. Myslef anf most of guys heavy into working out or being in shape will try to eat 7meals a day and each one will be almost the same amount of nutrients... for instance.. i try and eat about every 2.5 hours all day long... I try and get about 400-650calories in each meal depending on when the meal is.. So basically I balance each meal so they are divided up withabout 1/7th of the protein I need each meal, and 1/7yh of the carbs and so on and so on! On top of it if you are not burning enough fat compared to what you are taking in you are never going to get rid of that extra! Basically the normal body will use about 12-15% of your calories from fat.. so basically your diet has to only have enough fat after that for how fat you want to be... for instance you burn 15%fat if you take in a total of 30% fat you after time, will end up being around 12-15%BF... if you eat 45% from fat (which most do!) you will be 25-30%BF!

[blondey1234]

i see where im going wrong then is there anything else instead of skimmed milk i cant really stand the stuff, so basically what i need to do is eat little but often and have a little of each thing ie protein carbs fat in each meal? where could i get a meal plan from to help me sort this out?

[FireGuy]

[QUOTE=ninesecz;4848666]Okay you for sure nedd a complete diet makeover... for one right there in your 1st meal! whole milk is a lot thicker and slower digesting than skim milk which is all I will use! on top of it on your cereal that is probably around 12-15 extra grams of fat right there you could do away with!
I see this with all your meals! A "blanced diet" is not just as simple as the meals all added up for the day having the right stuff in them, each meal you eat throughout the day should be "balanced" also... if they are not your body shocks it self all day long! You want the same amount of nutrients or close to it in every meal because your ody will get used to this and become very efficient at burning the calories and nutrients in these meals!
The trick is more smaller meals throughout the day. Myslef anf most of guys heavy into working out or being in shape will try to eat 7meals a day and each one will be almost the same amount of nutrients... for instance.. i try and eat about every 2.5 hours all day long... I try and get about 400-650calories in each meal depending on when the meal is.. So basically I balance each meal so they are divided up withabout 1/7th of the protein I need each meal, and 1/7yh of the carbs and so on and so on! On top of it if you are not burning enough fat compared to what you are taking in you are never going to get rid of that extra! Basically the normal body will use about 12-15% of your calories from fat.. so basically your diet has to only have enough fat after that for how fat you want to be... for instance you burn 15%fat if you take in a total of 30% fat you after time, will end up being around 12-15%BF... if you eat 45% from fat (which most do!) you will be 25-30%BF![/QUOTE]

I do not agree with this formula whatsoever. If it were true every competitor following a keto diet would still be 25% bf and those using a 40-40-20 breakdown would all be 5-7% bf. Not sure where you got this info from but it is completely false.

[jamyjamjr]

[QUOTE=FireGuy1;4851163]

Okay you for sure nedd a complete diet makeover... for one right there in your 1st meal! whole milk is a lot thicker and slower digesting than skim milk which is all I will use! on top of it on your cereal that is probably around 12-15 extra grams of fat right there you could do away with!
I see this with all your meals! A "blanced diet" is not just as simple as the meals all added up for the day having the right stuff in them, each meal you eat throughout the day should be "balanced" also... if they are not your body shocks it self all day long! You want the same amount of nutrients or close to it in every meal because your ody will get used to this and become very efficient at burning the calories and nutrients in these meals!
The trick is more smaller meals throughout the day. Myslef anf most of guys heavy into working out or being in shape will try to eat 7meals a day and each one will be almost the same amount of nutrients... for instance.. i try and eat about every 2.5 hours all day long... I try and get about 400-650calories in each meal depending on when the meal is.. So basically I balance each meal so they are divided up withabout 1/7th of the protein I need each meal, and 1/7yh of the carbs and so on and so on! On top of it if you are not burning enough fat compared to what you are taking in you are never going to get rid of that extra! Basically the normal body will use about 12-15% of your calories from fat.. so basically your diet has to only have enough fat after that for how fat you want to be... for instance you burn 15%fat if you take in a total of 30% fat you after time, will end up being around 12-15%BF... if you eat 45% from fat (which most do!) you will be 25-30%BF![/QUOTE]

I do not agree with this formula whatsoever. If it were true every competitor following a keto diet would still be 25% bf and those using a 40-40-20 breakdown would all be 5-7% bf. Not sure where you got this info from but it is completely false.

im gonna have to agree with fire here.. i just didn't wanna step on toes..