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Thread: Need good diet advice

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  1. #1
    Join Date
    Aug 2006
    Location
    Anytown USA
    Posts
    3,275
    Also you really need some good intense cardio... I mean walking your dogs is great exercise but is your rate really getting up to and staying at 65-70% of your max hear rate the whole time? probably not! Most people looking to burn bodyfat will use a stationary bike or treadmill because they do not have to worry about distractions (stopping to pick uo poop, slowing down so they can sniff) trust me I had 2 dogs in Vegas and no matter how obedient they were, I could not get them to go for 30-45min. straight without jumping or barking or pulling me! face it they are dogs( I love mine more than anything!) That is why when I cardio, I ride a stationary bike for 30-60monutes a day and keep my heart rate right at 130 (that is 73% of my max HR) By doin gthis you burn that extra it of belly fat etc. etc... in can be done without if you eat a clean diet EVERYDAY and never cheat, over the course of 6-12 months it will slowly slowly go away and you will become leaner and leaner. but most use the treadmill or bike

  2. #2
    Join Date
    Sep 2009
    Location
    uk, telford
    Posts
    18
    Quote Originally Posted by ninesecz View Post
    Also you really need some good intense cardio... I mean walking your dogs is great exercise but is your rate really getting up to and staying at 65-70% of your max hear rate the whole time? probably not! Most people looking to burn bodyfat will use a stationary bike or treadmill because they do not have to worry about distractions (stopping to pick uo poop, slowing down so they can sniff) trust me I had 2 dogs in Vegas and no matter how obedient they were, I could not get them to go for 30-45min. straight without jumping or barking or pulling me! face it they are dogs( I love mine more than anything!) That is why when I cardio, I ride a stationary bike for 30-60monutes a day and keep my heart rate right at 130 (that is 73% of my max HR) By doin gthis you burn that extra it of belly fat etc. etc... in can be done without if you eat a clean diet EVERYDAY and never cheat, over the course of 6-12 months it will slowly slowly go away and you will become leaner and leaner. but most use the treadmill or bike
    my friend who i train with has just bought a static running machine so i will use that as a warm up before training each day,

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