Ok, Im 38, 5''9. I started off at 10 stone!!! (yeh skinny i know!!) Now im 12 stone12 and have 8.5 body fat. The first few courses i took were 'weeny' courses just to sus out my body and the gear!! 200mg of the sus then 200mg deca.Then i took 300mg (150 of each), then 450mg (200mg Deca, 250mg sus)
Then i took my last course which ive already said. I know these are probably small courses but hey im a novice!! Cheers Phil.