bench platuea

[theblaze1987]

and basically, ill admit i eat like shit

[Nooomoto]

and basically, ill admit i eat like shit

Well there you go, dude. Hit up the diet section. There are plenty of great bulking diets and knowledgeable dudes that would be more than happy to help you out. Remember if the blocks aren't there, the house can't get built. Your body needs material to build muscle with. If you use shit to build it, it's gonna be shit.

If you stick to the fundamentals and remain consistent in diet and training you'll be surprised at how far you can go.